Weigh In record (no journal entry) for 21 February 2022
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156.5 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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916 kcal
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Fat: 33.02g | Prot: 50.34g | Carb: 107.22g.
Breakfast: Café com Açúcar, Bauducco Torrada Tradicional, Ovo Frito. Lunch: Macarronada. Snacks/Other: Banana Prata. more...
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gaining 0.1 lb a week
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