Weigh In record (no journal entry) for 21 February 2022
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240.5 lb
Lost so far: 145.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1465 kcal
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Fat: 47.72g | Prot: 133.51g | Carb: 126.54g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Cenouras Cozidas, Vagem Cozida, Pernil Assado, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Pepino Japonês. Dinner: Pernil Assado, Laranjas, Tirolez Requeijão Light Fibras, Wickbold Pão do Forno Integral. more...
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gaining 10.8 lb a week
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