Weigh In record (no journal entry) for 21 February 2022
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210.3 lb
Lost so far: 65.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1061 kcal
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Fat: 29.82g | Prot: 94.81g | Carb: 100.42g.
Breakfast: Thabrulai Pão Zero Açúcar, Lac Lélo Requeijão Cremoso Light , Ovo Cozido. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Martendal Palmito Palmeira Real, Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Paviloche Zero Adição de Açúcar Dulce de Leche, Banana, Inovnutrition 3Whey (Morango). more...
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losing 2.1 lb a week
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Renan R S Vieira's weight history
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