Weigh In record (no journal entry) for 21 February 2022
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283.1 lb
Lost so far: 10.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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382 kcal
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Fat: 19.54g | Prot: 18.47g | Carb: 33.29g.
Breakfast: Tulip Frühstücksfleisch, Esko Kochkäse mit Kümmel, Bergader Blaukäse , Räucherlachs, Roggen Knäckebrot. more...
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gaining 1.5 lb a week
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