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✌200 Gramm draufgefuttert.😉
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161.6 lb
Lost so far: 76.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1180 kcal
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Fat: 50.03g | Prot: 67.86g | Carb: 113.87g.
Breakfast: Cucina Borettane Zwiebeln, Den Gamle Fabrik Himbeere, Den Gamle Fabrik Heidelbeere, REWE Beste Wahl Cornichons mit Chili, Wasa Knäckebrot Vollkorn, Grillmeister Ajvar, Tomaten, Marmara Kalamata Oliven Entsteimt, Gartenkrone Peperoni Scharf, Picanto Knoblauch in Chili-Marinade, Orto Mio Würzöl Knoblauch, P&W Röstzwiebeln Original, Rührei, K-Classic Tilsiter in Scheiben, hareico Hademarscher Schinkenmettwurst . Lunch: Physalis, Wasa Sesam Knäckebrot (14g), Gurke (Geschält), Deutschesee Schwarzer Heilbutt . Dinner: Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Be Light Körniger Frischkäse, Ja! Walnusskerne, Chiquita Banane. more...
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1954 kcal
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Activities & Exercise:
Shopping - 2 hours, Water Aerobics - 1 hour, Showering - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 2 hours, Samsung Health - 15 hours and 15 minutes, Fitness Training (Workout) - 15 minutes, Driving - 1 hour, Standing - 2 hours. more...
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gaining 0.2 lb a week
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