Weigh In record (no journal entry) for 21 February 2022
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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280 kcal
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Fat: 12.29g | Prot: 7.31g | Carb: 34.52g.
Breakfast: Peynirli Börek. more...
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losing 0.6 lb a week
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