Weigh In record (no journal entry) for 21 February 2022
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182.1 lb
Lost so far: 16.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1220 kcal
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Fat: 66.35g | Prot: 44.31g | Carb: 116.60g.
Lunch: BioGourmet Große Dinkelbrezel, Gekochtes Ei, Gurke (mit Schale), Nutella Nutella, Eierkuchen. Dinner: Reese's Peanut Butter Cups, Lindt Lindor Kugeln, Rapsöl, K-Classic Oliven Grün Entsteint, Milbona Gouda Gerieben, Milsani Creme Fraiche, Zwiebeln, Eisbergsalat, Eierkuchen, Putenbrust Fleisch. more...
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losing 2.0 lb a week
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