Weigh In record (no journal entry) for 21 February 2022
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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437 kcal
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Fat: 20.58g | Prot: 15.07g | Carb: 47.46g.
Breakfast: Rama Original Margarine, Cheddar Cheese , Albany Everyday White Bread, Five Roses Creamy Tea Latte Chai Flavour. more...
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losing 3.7 lb a week
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