Weigh In record (no journal entry) for 21 February 2022
|
148.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1051 kcal
|
Fat: 42.42g | Prot: 55.94g | Carb: 112.31g.
Breakfast: Кофе. Lunch: Лента Говядина, Пятерочка Яблоко Красное . Dinner: Valio Йогурт Много Манго, Карамель. Snacks/Other: Пекинская Капуста, Пицца с Мясом, Салями, Сыр Российский. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Теперь точно постройнею's weight history
|