Weigh In record (no journal entry) for 21 February 2022
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1051 kcal
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Fat: 42.42g | Prot: 55.94g | Carb: 112.31g.
Breakfast: Кофе. Lunch: Лента Говядина, Пятерочка Яблоко Красное . Dinner: Valio Йогурт Много Манго, Карамель. Snacks/Other: Пекинская Капуста, Пицца с Мясом, Салями, Сыр Российский. more...
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losing 1.5 lb a week
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Теперь точно постройнею's weight history
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