Weigh In record (no journal entry) for 21 February 2022
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168.4 lb
Lost so far: 11.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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955 kcal
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Fat: 47.67g | Prot: 49.91g | Carb: 75.50g.
Breakfast: Хлебец, Шампиньоны, Жареное Яйцо. Lunch: Сметана , Яблоко, Банан, Творог 5%. Dinner: Домик в деревне Кефир 2,5%, Fitnes Shock Батончик Кокосовый. more...
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2222 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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