Weigh In record (no journal entry) for 21 February 2022
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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322 kcal
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Fat: 7.45g | Prot: 15.61g | Carb: 50.19g.
Breakfast: Яблоко, Сгущенка, Блины, Белый Медведь Творог 5%, Кофе с Молоком и Сахаром. more...
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losing 0.8 lb a week
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Л@сточк@'s weight history
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