Weigh In record (no journal entry) for 21 February 2022
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1411 kcal
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Fat: 39.81g | Prot: 64.33g | Carb: 168.15g.
Breakfast: Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Hacendado Pan de Molde Especial Sándwich, Tortilla Francesa. Dinner: Hacendado Mini Pizzas Jamón y Queso. Snacks/Other: Hacendado Bebida de Avena con Café, Coca-Cola Coca-Cola Zero (Lata), Alhambra Cerveza, Hacendado Plátano. more...
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gaining 0.3 lb a week
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