Weigh In record (no journal entry) for 21 February 2022
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174.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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831 kcal
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Fat: 40.59g | Prot: 19.52g | Carb: 94.23g.
Breakfast: Kaffee mit Milch. Lunch: Domino's Schoko Karamell Brownie, Domino's Crazy Dog. more...
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gaining 9.3 lb a week
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Dana Eff's weight history
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