Weigh In record (no journal entry) for 31 October 2014
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192.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2046 kcal
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Fat: 109.82g | Prot: 159.31g | Carb: 113.71g.
Breakfast: Brown and Serve Pork Sausage Rice Links, Hash Brown Patties, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Butter, Cooked Cauliflower (Fat Added in Cooking), Swiss Cheese, Cooked Mushrooms (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Baby Carrots. more...
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2462 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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