Weigh In record (no journal entry) for 21 February 2022
|
136.5 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
419 kcal
|
Fat: 19.38g | Prot: 43.19g | Carb: 15.37g.
Breakfast: Жареная или Запеченная Куриная Грудка, Лаваш с Яйцом и Сыром, Кофе с Молоком. Snacks/Other: Кофе с Молоком. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milla_555's weight history
|