Weigh In record (no journal entry) for 21 February 2022
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295.4 lb
Lost so far: 39.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1978 kcal
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Fat: 73.84g | Prot: 145.83g | Carb: 173.58g.
Breakfast: Berief Sojaghurt Waldfrucht. Lunch: Kaufland Hähnchenbrust-Filetstücke Sweet Chili, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Dinner: Aldi Reibekäse Leicht, Milbona Schmelzkäse Allgäuer Art, Ja! Frischkäse Doppelrahmstufe, Aldi Thunfisch in Eigenem Saft, Aldi Sonnenmais, Be Light Geflüge-Salami Grüner Pfeffer, Delikato Tomaten Ketchup, Zwiebeln, Goldähren Sandwich Toast Vollkorn. more...
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losing 1.5 lb a week
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