Weigh In record (no journal entry) for 21 February 2022
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163.6 lb
Lost so far: 18.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1717 kcal
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Fat: 148.36g | Prot: 79.20g | Carb: 23.66g.
Breakfast: Cooked Celery (Fat Added in Cooking). Lunch: Olive Oil, Emin Dana Eti, İçim Beyaz Peynir, Mixed Salad Greens. Dinner: İçim Krema, Lezzetlim Dana Kavurma. Snacks/Other: Green Olives. more...
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gaining 4.6 lb a week
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berkaydeveci35.'s weight history
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