Weigh In record (no journal entry) for 31 October 2014
|
271.6 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2014:
|
917 kcal
|
Fat: 15.14g | Prot: 53.69g | Carb: 124.36g.
Breakfast: Sucre, Auchan Fromage Blanc 0%, Nestlé Crunch. Lunch: Auchan Yaourt Fruits 0%, Notre Jardin Flageolets Verts, Carrefour Pois Chiches, Cora Printanière de Légumes. Dinner: Notre Jardin Flageolets Verts, Carrefour Pois Chiches. more...
|
|
3661 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmaverick5's weight history
|