Weigh In record (no journal entry) for 18 February 2022
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170.7 lb
Lost so far: 1.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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793 kcal
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Fat: 30.55g | Prot: 42.37g | Carb: 91.64g.
Breakfast: Ляховичок Творог 5%, Варенье Черничное, Сливочное Масло, Жареное Яйцо, Barilla Макароны Отварные. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Куриная Отбивная. Snacks/Other: Курага. more...
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losing 5.4 lb a week
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