Weigh In record (no journal entry) for 31 October 2014
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173.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2941 kcal
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Fat: 109.51g | Prot: 162.51g | Carb: 226.12g.
Breakfast: Biotrend Bio Joghurt, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Crefée Bärlauch, Gelbe Paprika, Dulano Pfeffer-Schinkenbraten, Wasa Mjölk, Grafschafter Balance Brot, Linessa Light Salami 1A, Crefée Frischer Knoblauch, Kinder Country. Dinner: Weißer Tafelwein, Rosenkohl, Parmaschinken, Hähnchenbrust. Snacks/Other: Trader Joe's Nuss-Variation, Wick Halsbonbons Wildkirsche & Eukalyptus. more...
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2706 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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