Weigh In record (no journal entry) for 20 February 2022
|
179.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
1897 kcal
|
Fat: 68.30g | Prot: 125.02g | Carb: 195.34g.
Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Rice-A-Roni Cheddar & Broccoli, Johnsonville Turkey Bratwurst. Snacks/Other: Oranges, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Bananas, Kirkland Signature Parmesan Bagel. more...
|
|
2188 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours and 26 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JFarr73's weight history
|