Weigh In record (no journal entry) for 20 February 2022
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126.5 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1329 kcal
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Fat: 43.91g | Prot: 76.12g | Carb: 165.58g.
Breakfast: Susu Kedelai, Nasi Ketan (Ketan). Lunch: Tempe Rebus, Kacang Merah , Telur Rebus, Rawon, Nasi Putih. Dinner: Bamboe Bumbu Rawon, Rengginang, Tempe Orek, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Tumis Buncis. Snacks/Other: Haverjoy Havermout Rolled Oat, Pisang. more...
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losing 0.3 lb a week
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