Weigh In record (no journal entry) for 20 February 2022
|
219.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
2038 kcal
|
Fat: 83.42g | Prot: 114.52g | Carb: 142.41g.
Breakfast: Ritz Crackers - Fresh Stack, Soft Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hellmann's Light Mayonnaise, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Arla Havarti Cheese Slices (28g), Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Dinner: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Manhattan, Mrs. Fields Chocolate Chip Cookies (34g), Vanilla Ice Creams . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|