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ini makan di tdee (sengaja) nyobain reverse diet soalnya udah 2 minggu stuck... besok on the track, bismillah....💪💪
Diet Calendar Entry for 20 February 2022:
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1188 kcal
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Fat: 33.04g | Prot: 62.19g | Carb: 161.93g.
Breakfast: Bolu Pisang, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Kikil. Lunch: Bolu Pisang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Kikil. more...
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