Weigh In record (no journal entry) for 16 February 2022
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1444 kcal
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Fat: 56.82g | Prot: 105.01g | Carb: 128.89g.
Breakfast: Olive Oil, Smithfield Applewood Smoked Bacon, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Almond Butter, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Hatfield Garlic Parmesan Pork Tenderloin, Red Potatoes (Flesh and Skin), Broccoli. Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1945 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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