Weigh In record (no journal entry) for 20 February 2022
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239.0 lb
Lost so far: 146.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1615 kcal
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Fat: 65.25g | Prot: 154.45g | Carb: 105.73g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Salada de Maionese, Swift Picanha Maturada, Coração de Frango, Pif Paf Coxinha da Asa de Frango, Perdigão Linguiça Toscana na Brasa, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Tirolez Nutri + Whey Baunilha. more...
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gaining 1.5 lb a week
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