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My weight is slowly going back down. Looking at my chart I can see my birthday and the three Christmas celebrations. Oh and the super bowl. I’m back on track.
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125.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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496 kcal
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Fat: 25.78g | Prot: 12.07g | Carb: 54.63g.
Breakfast: Brummel & Brown Spread made with Yogurt, Gouda Cheese , Deutsche Kuche Pumpernickel Bread. Snacks/Other: Subway Sugar Cookies. more...
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losing 3.5 lb a week
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Nellie 52's weight history
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