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und das Wasser ist wieder weg....
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168.0 lb
Lost so far: 20.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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985 kcal
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Fat: 40.53g | Prot: 93.53g | Carb: 59.49g.
Breakfast: Butter, Gutes Land Gouda , Bauernbrot. Lunch: Tomaten, Thunfisch in Öl (Konserviert), Linessa Mozzarella Light, Speckwürfel, Aubergine. Dinner: Alnatura Amaranth Gepufft, Mandeln, GutBio Skyr. Snacks/Other: Mentos Mint. more...
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losing 12.3 lb a week
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