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-800g
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222.0 lb
Lost so far: 13.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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836 kcal
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Fat: 22.68g | Prot: 39.37g | Carb: 120.93g.
Breakfast: Melão Amarelo, Betânia Manteiga, Istambul Tahine, Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Mozzarella, Café Expresso, Notco Not Milk Levíssimo. Lunch: Fazenda Futuro Futuro Frango, Banana-da-Terra Madura Fervida, Liv Up Feijoada Vegetariana, La Vita Mix de Folhas, Tio João Arroz Integral Cozido. more...
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losing 12.3 lb a week
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