Weigh In record (no journal entry) for 20 February 2022
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227.1 lb
Lost so far: 36.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1402 kcal
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Fat: 51.56g | Prot: 43.69g | Carb: 190.65g.
Breakfast: Milch 1,5%. Lunch: Marmorkuchen, Gouda, Gut & Günstig Gnocchi. Dinner: Frey Giandor. more...
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losing 2.0 lb a week
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