Weigh In record (no journal entry) for 20 February 2022
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194.9 lb
Lost so far: 25.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1692 kcal
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Fat: 63.85g | Prot: 49.49g | Carb: 100.47g.
Breakfast: Ja! Aufbackbrötchen, Ja! Schinkenwurst, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Ja! Aufbackbrötchen, Bratwurst. Dinner: Käse, Cucina Getrocknete Tomaten, Casa Morando Antipasti Champignonköpfe, Schwarze Oliven. Snacks/Other: Obstler, Weißwein. more...
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2594 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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