|
Sonntag, Bauchumfang 99 cm
|
234.6 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
3015 kcal
|
Fat: 104.33g | Prot: 160.10g | Carb: 357.29g.
Breakfast: Gekochtes Ei, Thomy Süßer Senf, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, ESN Designer Whey Protein - Peach. Dinner: Maredo Sauercreme, Vom Land Potato-Wedges, Großer Hamburger. Snacks/Other: Schwarzwälder Kirschtorte. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|