Weigh In record (no journal entry) for 30 October 2014
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1210 kcal
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Fat: 32.00g | Prot: 40.30g | Carb: 184.15g.
Breakfast: Sirup, Marmelade, Gut & Günstig Vollkorn Knäckebrot, Marmelade, Weight Watchers Margarine. Lunch: Salzkartoffeln, Fischer Stolz Zarte Heringsfilets in Tomatensauce. Snacks/Other: Wiesgart Fliederbeersaft, REWE Ciabatta Brötchen. more...
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losing 1.1 lb a week
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