Weigh In record (no journal entry) for 20 February 2022
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196.9 lb
Lost so far: 23.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1303 kcal
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Fat: 24.36g | Prot: 67.77g | Carb: 203.46g.
Breakfast: Meyveli Kek. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Susamlı Simit. Snacks/Other: Susamlı Simit. more...
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losing 0.1 lb a week
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zezi_'s weight history
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