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knslovinggod
Journal
30 Oct 14
knslovinggod's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
118.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
598 kcal
Fat: 53.11g | Prot: 7.74g | Carb: 7.56g.
Breakfast:
Myself broccoli and cheddar soup, Spectrum Organic Virgin Coconut Oil, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Heavy Whipping Cream.
Snacks/Other:
chocolate peanut butter bomb.
more...
1489 kcal
Activities & Exercise:
Sitting - 2 hours, dishes - 20 minutes, Standing - 50 minutes, Housework - 44 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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