Weigh In record (no journal entry) for 19 February 2022
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136.0 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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473 kcal
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Fat: 18.16g | Prot: 23.50g | Carb: 55.21g.
Breakfast: Myllyn Paras Пшённая Каша, Первый Вкус Молоко 3,2%, Белебеевский Сыр Белебеевский, Пшеничный Хлеб. more...
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gaining 4.6 lb a week
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episkunova59's weight history
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