Weigh In record (no journal entry) for 20 February 2022
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198.4 lb
Lost so far: 22.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1101 kcal
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Fat: 70.25g | Prot: 50.67g | Carb: 73.88g.
Breakfast: Макфа Спагетти Отварные, Вареное Яйцо, Искренне Ваш Сметана 15%, La Paulina Сыр Гойя, Ярославский Бройлер Шницель Рубленый, Лаваш Армянский Лаваш Армянский Бездрожжевой, Ручная Работа. more...
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gaining 6.2 lb a week
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