Kenric's Journal, 30 October 2014

204.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1483 kcal

Fat: 54.21g | Prot: 77.15g | Carb: 172.02g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Steak-umm Sliced Steaks, Kirkland Signature Hot Dog Rolls. Snacks/Other: Kellogs Fruity Snacks - Cherry (Kellogg's). more...

2649 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...