Weigh In record (no journal entry) for 20 February 2022
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123.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2433 kcal
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Fat: 94.77g | Prot: 113.41g | Carb: 275.04g.
Breakfast: Pakkasmarja Vadelma, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale, Kotimaista Laktoositon Kevytmaitojuoma, Myprotein Collagen Protein, Becel Original. Lunch: Pågen Gifflar Korvapuusti, Haribo Chamallows , Pizza, Choklad-Cupcake med Glasyr eller Fyllning, Smörgåstårta, Blåbärspaj. Dinner: Grönabladsallad, Felix Amerikkalainen Kurkkusalaatti ilman Lisättyä Sokeria, Kotimaista Kanan Filee Suikale, Tomater, Gurka, Santa Maria Salsa Dip Medium, Santa Maria Tortilla With Whole Wheat, Rödlök, Röd Paprika. Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Pirkka Voinmakuinen Mikropopcorn, Becel Original, 1 WOMENSYNC Brightening Banana Bread, Kallen Raidallinen Mätitahna, Myllyn Paras Lippa Kaurainen Sämpylä, Valio Aamupala 5%. more...
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losing 4.6 lb a week
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