Weigh In record (no journal entry) for 20 February 2022
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1219 kcal
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Fat: 49.78g | Prot: 47.60g | Carb: 142.26g.
Breakfast: Alfamart Telur Omega 3, Sari Roti Roti Tawar Gandum (1), Bimoli Minyak Goreng. Lunch: Nasi Putih, Vegetable Soup (Home Recipe). Snacks/Other: Alfamart Buah Naga. more...
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losing 1.5 lb a week
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heydhita's weight history
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