Weigh In record (no journal entry) for 20 February 2022
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140.0 lb
Lost so far: 14.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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731 kcal
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Fat: 40.11g | Prot: 15.63g | Carb: 79.42g.
Breakfast: Малиновое Варенье, Кукурузные Блины. Lunch: Сало, Рис Вареный, Почки. Snacks/Other: Миндаль Миндаль. more...
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losing 6.2 lb a week
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