Weigh In record (no journal entry) for 19 February 2022
|
167.1 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
1981 kcal
|
Fat: 39.66g | Prot: 60.84g | Carb: 364.06g.
Breakfast: Café com Açúcar, Pif Paf Presunto, BH Pão de Forma, Queijo Branco. Lunch: Macarrão, Quero Feijão Carioca , Swift Pernil sem Osso Temperado, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Lata), Pizza de Calabresa. Snacks/Other: Açaí. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biamalater's weight history
|