Weigh In record (no journal entry) for 19 February 2022
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1126 kcal
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Fat: 50.01g | Prot: 72.55g | Carb: 90.80g.
Breakfast: Jeni's Brambleberry Crisp Ice Cream, Kind Breakfast Honey Oat. Dinner: Pecan Pie (Individual Size or Tart), Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...
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losing 0.5 lb a week
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