Weigh In record (no journal entry) for 19 February 2022
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282.2 lb
Lost so far: 13.2 lb.
Still to go: 282.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2051 kcal
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Fat: 55.74g | Prot: 250.39g | Carb: 114.41g.
Breakfast: Muz, Zeytinyağı, Beyhey Fıstık Ezmesi, Hardline Whey Protein, Fit Grains Kakaolu Pirinç Patlağı, Fit Grains Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Brokoli, Emin Dana Kuşbaşı. more...
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losing 1.0 lb a week
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