Weigh In record (no journal entry) for 30 October 2014
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1066 kcal
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Fat: 54.32g | Prot: 103.14g | Carb: 53.54g.
Breakfast: Atkins Chocolate Peanut Butter Pretzel Bar, Boiled Egg. Lunch: Sonny's Bar-B-Q Broccoli, Sonny's Bar-B-Q Charbroiled Chicken (Lunch). Dinner: Pictsweet Steam'ables Whole Green Beans, Minced Garlic, Market Pantry Swai White Fish Fillets, Seal Sama Sugar Free Teriyaki Sauce, Olive Oil , hormel black label thick sliced applewood smoked bacon. Snacks/Other: Frigo Natural String Cheese Part Skim, Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 8.4 lb a week
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