Weigh In record (no journal entry) for 18 February 2022
|
205.8 lb
Lost so far: 12.5 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2022:
|
407 kcal
|
Fat: 22.56g | Prot: 39.50g | Carb: 13.32g.
Lunch: Hellmann's Real Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Toasted 100% Whole Wheat Bread. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhoeNIX_69_ZA's weight history
|