Weigh In record (no journal entry) for 19 February 2022
|
175.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
1455 kcal
|
Fat: 61.16g | Prot: 53.30g | Carb: 184.19g.
Breakfast: Сормовский Хлеб Пироги с Капустой и Яйцами, Кофе. Lunch: Ряба Майонез Провансаль, Борщ с Курицей, Умное Пирожное, Мандарин. Dinner: Веселый Молочник Сметана 15%, Провиант Сырники. Snacks/Other: Мандарин. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imposya's weight history
|