Weigh In record (no journal entry) for 19 February 2022
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118.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1778 kcal
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Fat: 26.19g | Prot: 95.10g | Carb: 308.54g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: Lowes Foods Skim Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Trader Joe's Baby Carrots, Two Good Vanilla Greek Yogurt (Cup), Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Apples, Malt-O-Meal Chocolatey Chip Cookie Bites. more...
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losing 5.6 lb a week
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