Weigh In record (no journal entry) for 18 April 2011
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161.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2258 kcal
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Fat: 96.36g | Prot: 77.00g | Carb: 204.87g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Special K bar honey nut ceral bar, 90 calories. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Draught. Snacks/Other: Special K Fruit Crisps - Blueberry, Pale Ale, Extra Virgin Olive Oil, Red Onions, Diet Coke, Baked Cheddar Snack Mix, Diet Coke, Apples, caramel macchiato, Coffee, Sugar Free Energy Drink. more...
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2651 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Standing - 6 hours and 15 minutes, Sitting - 9 hours and 23 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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