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Monday 4/18/2011 /
Day 8/90 "Power 90" program /
Sculpting Routine (28 min)
Rest Day - No Walking /
End-of-Day Steps: 0
Diet Calendar Entries for 18 April 2011:
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1727 kcal
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Fat: 22.43g | Prot: 132.73g | Carb: 257.25g.
Breakfast: Gala Apples, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Gala Apples, Arnold Wheat Thin, Bumble Bee Mesquite Tuna Steak. Dinner: Chobani Nonfat Blackcherry Greek Yogurt, Broccoli and Cauliflower, Ear of Corn, Chicken Thighs. Snacks/Other: Gala Apples, Jolly Ranchers. more...
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3229 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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